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    Teens, Adults, Families

    Dr. Nadel works with teens and adults in NY and NJ to tackle various mental health needs in either individual or family psychotherapy. She primarily works on managing symptoms of depression, anxiety, phobias, traumatic experiences, sleep, and life transitional issues.

    Who we serve:

    • Adults
    • Teens
    • Parents
    • Families
    • Mental health graduate students

    Problems addressed

    • Depression
    • Anxiety: Panic Attacks, Agoraphobia, Generalized Anxiety Disorder, Social Phobia
    • Obsessive-Compulsive Disorder
    • Phobias
    • Posttraumatic Stress Disorder (PTSD) and Trauma
    • Other anxiety related issues
    • Parenting issues
    • Postpartum issues
    • Sleep related disorders
    • Life transitions
    • LGBTQIA+ identity exploration and coming out
    • Career growth and development

    Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

    Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter…

    Social Anxiety Disorder

    Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being…

    Obsessive-Compulsive Disorder

    Obsessive-Compulsive Disorder, or OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images…

    Posttraumtic Stress Disorder (PTSD)

    Have you experienced a traumatic event? Are you suffering from lingering fear and anxiety? Do you feel like you no longer have any control over how you think, feel and behave?

    Life Transitions

    Has your life been touched by a major event such as a death, divorce or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track?

    Sleep issues

    Do you or your child suffer from sleepless nights, sleeping too much during the day, nightmares, night terrors, or other sleep related disorders?

    Counseling for Mothers

    For moms, it can be upsetting and frightening to have feelings about motherhood that don’t…

    Grief & Bereavement

    Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death…

    LGBTQIA+

    Could you use a safe space to process your feelings and assess your goals? No judgments. No biases. Just a strong support system with open ears.

    Supervision

    Content coming soon...

    Inspirational Quotes

    “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

    Brene Brown

    “Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

    Brene Brown

    “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

    Brene Brown

    “Have you experienced a traumatic event? Are you suffering from lingering fear and anxiety? Do you feel like you no longer have any control over how you think, feel and behave?”

    Posttraumatic Stress Disorder

    “Has your life been touched by a major event such as a death, divorce or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track?”

    Life Transitions

    “Do you or your child suffer from sleepless nights, sleeping too much during the day, nightmares, night terrors, or other sleep related disorders? These problems can stem from pre-existing mental health issues, or contribute to feelings of depression and anxiety.”

    Sleep Issues

    “Could you use a safe space to process your feelings and assess your goals?

    No judgments. No biases. Just a strong support system with open ears.”

    LGBTQIA+

    Don't Wait to Get the Help You Need

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