“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

“Have you experienced a traumatic event? Are you suffering from lingering fear and anxiety? Do you feel like you no longer have any control over how you think, feel and behave?”

“Has your life been touched by a major event such as a death, divorce or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track?”

“Do you or your child suffer from sleepless nights, sleeping too much during the day, nightmares, night terrors, or other sleep related disorders? These problems can stem from pre-existing mental health issues, or contribute to feelings of depression and anxiety.”

“Could you use a safe space to process your feelings and assess your goals?

No judgments. No biases. Just a strong support system with open ears.”